The Ultimate Guide to Daily Oral Hygiene & Plaque Prevention

Daily brushing and flossing are your first line of defense against gum disease, tooth decay, and bad breath. However, improper technique can leave plaque behind or irritate delicate gum tissues.

Brush twice a day for two minutes using a soft-bristled toothbrush held at a 45-degree angle to the gums. Clean between teeth daily with dental floss or interdental brushes, and finish with an antibacterial mouthwash.

Combine your daily home care routine with professional dental cleanings every 6 months at DentaPlus Clinic for optimal oral health.